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ATop of pageAcrossageCombination of massage, yoga and acrobatics. The client is placed in an inverted position using the hands or the feet of the acrosager, their head hanging freely. Antenatal ExerciseThese are specific exercises that are safe and supportive of a woman during her pregnancyAntenatal YogaYoga Specially adapted for the needs of pregnant women, being gentle, non-strenuous and absolutely safe. Anusara YogaConcentrating on the physical alignment, the spirit and the power of each yoga poseAstanga YogaAn aerobic form of yoga using a constant flow of movement and an intense, dynamic breathing technique.AyurvedaAn ancient Indian system of health care that focuses on nature and the universal laws that govern its cycles.BTop of pageBaby YogaBaby Yoga is specifically adapted for mothers to practice with their babies.BalneotherapyThe use of waters to restore and revitalize the body is known as balneotherapy. It has been used to improve circulation, fortify the immune system, relieve pain, and treat stress.Barbara Brennan Healing ScienceFocuses on clearing blocked energy and balancing the body's energy field through hands on work and deep healing.Belly DancingAn ancient art form that works the upper and lower part of the body. A great way to exercise for all body typesBhakti YogaThis is the yoga of devotion, worship and focused love.Bikram YogaAn intensive Yoga based workout conducted in a heated room at temperatures up to 100F.CTop of pageCannonsDTop of pageDermaceutic PeelsDermaceutic peels are chemical peels that are designed to help improve skin conditions and disorders.DreamworkA therapy involving psychoanalysis and dream interpretation.Dru YogaA form of yoga emphasizing the subtle energies in the body during flowing posture sequences.ETop of pageFTop of pageFace Yogaconsciously learn to relax muscles and to reduce the overall stress in our lives with techniques like face yoga.Fascial MobilizationThe fascial system is one continuous sheath that spreads throughout the entire body in a three-dimensional web. Fascial mobilization allows therapists to locate restrictions in the fascial system.Feldenkrais MethodA relaxing, body awareness technique that combines yoga, stretching and exercise to change movement patterns and limit stressful habits.GTop of pageHTop of pageHatha YogaA beginning level type of yoga focused on relaxation and suitable for anyone regardless of health problems or amount of exercise.Heart YogaHeart Yoga is most concerned with body alignment. It takes the classical asanas together with the philosophy and spiritual aspects of yoga.ITop of pageIyengar YogaA form of yoga, designed for westerners, using props to help people get into poses.JTop of pageJnana YogaThis is the path of spiritual knowledge and wisdom and would suit someone who had an intellectual temperament.KTop of pageKarma YogaKarma Yoga is the path of selfless service, of working or performing actions without seeking any reward.Kripalu YogaThis form of yoga is based on posture flows which become a moving meditation.Kriya YogaKriya is a very systemised form of yoga from the TantrasKundalini YogaThe Yoga of Awareness, includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation.LTop of pageLaughter YogaLaughter Yoga is physically-oriented technique that uses a perfect blend of playful, empowering and otherwise "tension-releasing" simple laughter exercises.Lebed Method The Lebed Method, Focus on Healing through Movement and Dance is a gentle medically driven exercise program, set to music, with an emphasis on fun, safety and going at your own pace. Lynegar YogaAn athletic style of yoga using props to aid and correct posture, emphasising the precision of the alignmentsMTop of pageMantra YogaMantra Yoga involves the practice of chanting words or phrases repeatedly either aloud or internally thus influencing the consciousness.MeditationThe art of Meditation is to be able to concentrate on breathing whilst focusing on a particular thought, memory, sound or image for a given length of time.NTop of pageOTop of pagePTop of pagePanic AttackPanick attacks are a form of anxiety disorder which often involves sudden feelings of terror for no reason. Post-Natal YogaDesigned to help regain strength and energy after teh birth of your babyPower Yogathis is a western interpretation of yoga and is based on Ashtanga Yoga.Prenatal YogaPrenatal yoga is an excellent way to stay in shape and prepare for the rigours of both pregnancy and childbirth. QTop of pageQi Gong See Chi Kung
RTop of pageRaja YogaRaja Yoga means Royal yoga and is associated with the yoga of Patanjali.Recuperative YogaA relaxing yoga practiced at a slow pace. It aims to restore your energy levels in a subtle way.Restorative YogaIn general, restorative poses are for those times when you feel weak, fatigued, or stressed from your daily activities.STop of pageShadow YogaInformation on Shadow Yoga will be added shortly.Sivananda YogaSivananda Yoga is a simplified method of classical yoga, shaping it to your own lifestyle. This form of yoga focusses on improving and maintaining your health and well-beingStress ManagementStress management treatments are wide and varied but should always begin with a consultation and review of your lifestyle.Sun Power YogaSun Power Yoga uses the image of the sun as a symbol of empowerment, hope, determination, letting go, warmth and light. TTop of pageTantric MassageMassage based on the principles of Tantra, which combines the principles of yoga and meditation to weave together sensuality and spirituality. Tantric YogaTantra concentrates on expanding all levels of his or her consciousness to unveil and realize the Supreme RealityThai Yoga MassageTherapeutic YogaUTop of pageVTop of pageViniyogaAn approach to yoga that adapts the practice to suit the individualVinyasa YogaVinyasa means 'breath synchronized movement' and is another fast paced type of Yoga, with an emphasis on breathing.WTop of pageXTop of pageYTop of pageYogaExercises to stretch and flex the body, develop breath awareness, relaxation and sometimes includes meditation.Yoga for BabiesFor Yoga for Babies see Baby Yoga
Yoga for ChildrenChildren are lead through creative stories and exciting adventures that stimulate their imagination and help to maintain their natural flexibility.Yoga MassageYoga Massage (also known as Thai Yoga Massage or Nuad Boran in Thailand) is designed to improve one's self-healing by encouraging the flow of energy through (sen) lines in the body.Yoga of the HeartSee Heart YogaYoga TherapyYoga Therapy is a therapeutic programme designed to specifically target target each individual's personal health problems.ZTop of page
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