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What is Dru Yoga?
Dru yoga originates from the Life Foundation in the West Midlands and in Snowdonia, it is a form of yoga where emphasis is placed on the subtle energies in the body during flowing posture sequences that enhance the quality of this energy in the body.Dru Yoga differs from other forms of yoga in that the traditional asanas are taught with a softness to the joints. It also integrates flowing sequences with mudras, visualisations and affirmations. Practitioners learn to develop an awareness of the complex and beautiful interplay of their physical, mental, emotional and spiritual energies. And then they learn how to manifest the tremendous energy needed to turn their hopes and dreams into practical realities.
One of the cornerstones of this whole process is the development of heart power. Dru Yoga is essentially a yoga of the heart in that many of the postures and sequences are designed to activate the Anahata chakraor heart centre. A healthy heart, both physically and emotionally, is a prerequisite for a happy and fulfilled life.
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