What is Kripalu Yoga?
This form of
yoga is based on posture flows which become a moving meditation.Kripalu Yoga is an interplay of body, mind and energy. Within the physical body is a subtle flow of rhythmic, energy pulsations that we call 'prana', or life force.The practice of Kripalu Yoga, which uses the body as a vehicle for accessing spirit, can have profound effects on the mind and emotions as well as the physical body. As mental and emotional disturbances are dissolved, tremendous amounts of prana are released to affect healing. A practice of this depth offers far greater possibilities than could be expected from an isolated physical discipline.
Kripalu Yoga is also a tool for self empowerment and personal growth. The practice teaches you to tap into your own inner-knowing rather than being dependent upon guidance from external authorities. You learn to be open to what others have to offer without giving away your powers to reason, discriminate and make our own decisions. At the same time, you are also establishing an intimate and nurturing relationship with your body. Every sensation becomes sacred and is responded to with tenderness and compassion, and each session is approached with an attitude of prayer.
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