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What is Mantra Yoga?
Mantra
Yoga involves the practice of chanting words or phrases repeatedly either aloud or internally thus influencing the consciousness. Since the mind wanders so much, the music of a mantra easily rescues the mind and brings it back to the object of one’s meditation.
Both the rhythm of it and the meaning of it combine to guide the mind safely back to the point of meditation — the higher consciousness or the specific spiritual focus.Sounds are vibrations. They give rise to definite forms. Each sound produces a form in the indivisible world, and combinations of sound create complicated shapes. Repetition of a Mantra has a mysterious power of bringing about the manifestation of the Divinity, just as the splitting of an atom manifests the tremendous forces latent in it. When a particular Mantra appropriated to a particular god is properly recited, the vibrations so set up create in the higher planes a special form which that god ensouls for the time being.Mantra Chanting has soothing effect on Nervous System, helps relax the muscles, can be effectively used to reduce stress and its effects.
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