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What is Post-Natal Yoga?
Designed to help you regain strength and energy after the birth of your baby, the class consists of gentle yoga techniques and relaxation exercises. Combined with an informal, baby friendlly, sociable atmosphere, the Post Natal Yoga class helps you combat fatigue, anxiety and depression, reclaim your body and enjoy your baby. You can join any time after your six week post-natal check up and don't need any previous experience of yoga. Bring a blanket for your baby to lie on.
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