What is Anusara Yoga?
What is Anusara Yoga?
Anusara Yoga is a modern form of yoga that in style of the Hatha Yoga system. It concentrates on the alignment of your posture, and your spiritual well-being. This all inclusive method of yoga teaches you first to see the good within all things, particularly within yourself, and others around you. Anusara Yoga teachers do not aim to correct your poses but to reveal one’s innate goodness and build on your self-esteem. This method teaches you to control your body from an innate feeling inside yourself.
The concept of Anusara Yoga can be described in three areas:
- Attitude - This concept is related to the heart and its power or will behind a pose.
- Alignment - This is described as the power of our awareness. This concept is linked to the mind and is an awareness of the mind that allows many parts of our body connect together.
- Action - This is the power of an action and is linked to the body. It is the flow of energy in the body that provides stability and freedom.
What does it involve?
This type of yoga is beneficial for your physical wellness as the alignment in a pose is focused on. There are a number of poses from Hatha Yoga, including backwards and forwards bends, twists, and hand-balancing.
What are the classes like?
As mentioned above, teachers do not correct as much, however, they do encourage spiritual well-being as well as the physical. Classes are ended with some meditation, leaving you feeling better about yourself. You will be left with a blessing or a reminder of how to continue to encompass the heart theme in your everyday life.
Who is Anusara Yoga good for?
Anusara Yoga can be taught from different levels, and so is ideal for a beginner or an advanced practitioner, and for all ages. All ages are also suitable
Other types of Yoga include: Antenatal Yoga, Anusara Yoga, Astanga Yoga, Bhakti Yoga, Bikram Yoga, Dru Yoga, Face Yoga, Hatha Yoga, Iyengar Yoga, Jnana Yoga, Karma Yoga, Kripalu Yoga, Kriya Yoga, Laughter Yoga, Lebed Method , Lynegar Yoga,Mantra Yoga, Power Yoga, Prenatal Yoga, Raja Yoga, Recuperative Yoga, Restorative Yoga, Sivananda Yoga, Sun Power Yoga, Tantric Yoga, Therapeutic Yoga, Vinyasa Yoga, Yoga