What is Bikram Yoga?
Bikram Yoga is an intensive
Yoga based workout conducted in a heated room at temperatures up to 100F.
It combines classical
yoga and
aerobics to offer a series of postures to balance and strengthen the body in order to prevent illness, injury and the limiting effects of ageing. The
Bikram Yoga programme which can be up to 90-minutes long, expels toxins and impurities from the body at an accelerated rate, whilst the muscles and tendons relax to aid deeper more physically intense poses.
The objective of the
Bikram Yoga is to reduce stress, increase blood circulation and improve strength and flexibility.
Other types of Yoga include: Antenatal Yoga, Anusara Yoga, Astanga Yoga, Bhakti Yoga, Bikram Yoga, Dru Yoga, Face Yoga, Hatha Yoga, Iyengar Yoga, Jnana Yoga, Karma Yoga, Kripalu Yoga, Kriya Yoga, Laughter Yoga, Lebed Method , Lynegar Yoga,Mantra Yoga, Power Yoga, Prenatal Yoga, Raja Yoga, Recuperative Yoga, Restorative Yoga, Sivananda Yoga, Sun Power Yoga, Tantric Yoga, Therapeutic Yoga, Vinyasa Yoga, Yoga
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