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What is Iyengar Yoga?
BKS Iyengar developed this system to teach yoga to westerners.
It incorporates the use of props, such as belts and blocks, to help people get into the poses. The emphasis is on precision, alignment and doing it properly. Because of this, Iyengar classes are likely to be more challenging than a Hatha class. (See Hatha Yoga)
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