Yoga by Shilpa

Bollywood beauty Shilpa Shetty has released a new yoga DVD which shows how to create a lean and toned body whilst keeping feminine curves. Suitable for all levels of fitness!

Through the Shilpa Yoga workout you are shown just how easy it is to transform mind, body and soul – fast.  She presents a her way of discovering the power of new muscle groups, building stamina and helps you feel revitalised in everyday life.

Shilpa takes a holistic approach to physical and emotional wellbeing. “This approach hasn’t let me down thus far. But no-one is perfect and I have to work like everyone else to maintain physical contentment.”

This yoga workout aims not only to strengthen and tone, but also to heal. It’s designed to help improve posture, you will notice your body changing through a series of calming poses which focus on slow movement and breathing control. With careful and precise instruction, the DVD demonstrates specific sequences that, with practice, will enhance concentration, agility and flexibility.  Other benefits include stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion and enhanced energy.

The former star of Celebrity Big Brother is obviously keeping busy, not only releasing her yoga DVD, but also has launched her own perfume S2 and a  musical Miss Bollywood.

The Yoga DVD retails at £17.99 and comes with a free audio CD of chill-out ambient music to help you unwind, relax and practice your techniques anywhere.